The place of true healing is a fierce place…It’s a place of monstrous beauty and endless dark and glimmering light.

-Cheryl Strayed

Yoga therapy is a holistic modality that aligns and synchronizes the subtle anatomy and physiology on the physical, emotional, and spiritual levels.

REIKI is a japanese technique in which life force energy is channeled to reduce stress, increase relaxation and promote healing.

I offer personally tailored yoga therapy and healing arts sessions that incorporate appropriate, adaptive yoga postures, breathing, guided meditation, acupressure and ancestral healing practices to unlock physical and emotional healing, address trauma, addiction, and burnout, cultivate overall balance, and generate momentum to move through major blockages and transformations.

I incorporate Hatha and Kundalini yoga and multiple styles of meditation as well as Reiki. This practice builds on yoga therapy training, Level 2 Reiki attunement, eighteen years of yoga and meditation practice, 800+ hours of yoga and meditation teacher training in Hatha, Vinyasa and Kundalini Yoga, Buddhist meditation, and numerous other trauma-sensitive somatic practices and techniques. Learn more about my yoga, meditation and movement practice and teaching here.

Benefits Include

• Release of physical and emotional blockages

• Expanded experience of wellness, balance,
  and joy

• Increased energy, clarity, and momentum

• INCREASED ENERGY AND MOMENTUM TO MOVE PASSED OBSTACLES AND TAKE ON NEW CHALLENGES

• Strengthened resilience to handle stressors and triggers

• Cultivation of self-practice supportive of self-care and well-beingRejoice Constantly.

Yoga is the journey of the self, through the self, to the self.

-THE BHAGAVAD GITA