Transformational Coaching

My coaching practice is guided by laser-sharp insight, intuitive guidance, and widespread experience across the business, non-profit and wellness sectors.

I primarily coach active and aspiring entrepreneurs, creatives, wellness practitioners and transitioning professionals (as well as other special individuals at crucial moments of life) to hone and balance intuition, momentum, and wellness as they navigate livelihood and life transitions. This involves:

• Establishing a nurturing, supportive container for the work we delve into;

• Generating a clear, authentic vision for your path forward in your life and livelihood (this involves getting clear on what YOU wants to create by sifting through your own limiting beliefs and expectations & projections of others.)

• Constructing a path towards that vision involving concrete, actionable goals and accountability towards achieving them;

• Digging under resistance to forward movement;

• Creating space in your schedule for passion projects and self-care through a conscious time management overhaul;

• Celebrating your forward momentum.

Standard Transformative Coaching sessions are 60 minutes and come in cycles of 6 or 18 sessions.

My coaching is informed by my training in the Sacred Depths transformational practitioner certification.

Coaching Benefits Include:

• Clarity on direction and vision of work, livelihood, relationships & passion projects.

• Strengthened resilience to handle stressors and triggers in work and personal life.

• Increased energy and momentum to move passed obstacles and take on new challenges.

• IMPROVED PRODUCTIVITY & EFFICIENCY

• HEIGHTENED INTUITION & DISCERNMENT

• Expanded experience of wellness, balance & fulfillment

• CLEARER, MORE EFFECTIVE COMMUNICATION.

• Routine of daily and weekly actions, practices and rituals to generate and momentum and progress with self-care and well-being

• REDUCTION OF ANXIETY & STRESS

• more EASEFUL AND JOYFUL RELATIONSHIPS with loved ones, teams and clients

Integrative Coaching

My Integrative practice Coaching builds on the foundation of Transformative Coaching, incorporating personally tailored yoga therapy, breath-work, guided meditation and energy work (Reiki) to unlock physical and emotional healing, address trauma, addiction, and burnout, cultivate overall balance, and generate momentum to move through major blockages and transformations (read more about my yoga therapy & healing arts practice here).

Every session is tailored to ensure that the dynamic path of each individual is matched with a recipe for healing and continued growth.

Integrative Coaching sessions are 75 or 90 minutes and come in cycles of 6 or 18 sessions.

Program Cycles:

Transition: 6 sessions over 2-3 months

Transform: 18 sessions over 6-9 months

All coaching programs are offered in 6 or 18 session programs. Why?

I’ve found that 18 sessions over a course of six to nine months is the sweet spot where real, rigorous, lasting transformation takes root in the mind, body and spirit; where old patterns have been re-habituated; where fledgling endeavors are under way with traction and new ways of being have gained momentum.

I recognize that many people aren’t in a position to make that kind of investment up front, so I’ve designed my offerings so that at the end of a six-session program you can upgrade to 18-sessions at the same overall cost as if you’d committed to it up front — and I’m confident that you will.

Receive a healing arts session with me or a private session with one of the incredible practitioners in my client network when you refer a coaching client for a Transition or Transform Program.