From multi-faceted life experience, I know about these challenges and the nuanced intersections among them.
Drawing from multiple modalities and lineages in which I’ve trained and practiced for over twenty years, this work digs deep to uproot and unravel self-limiting patterns and create positive momentum towards your own personal, interpersonal and communal potential.
I’m Adina, a psychotherapist, coach, facilitator, consultant and teacher. I’m driven by a commitment to help others build rich, vibrant and sustainable tapestries of life, including relationships, livelihood and community.
incorporating my training as a Yoga Therapist, I integrate mindfulness-based & somatic practices with cognitive behavioral, strengths based and interpersonal practices and Internal Family Systems, supporting clients to access and leverage the inner resources that move them towards short and long term life goals with resilience, integrity, and connection.
As a psychotherapist I support individuals, couples and families with a special focus on:
intergenerational family systems
retirement and aging
complex and ambiguous grief and loss
post-partum and fertility issues
financial and medical trauma
addiction recovery
career and other major life transitions
purpose-driven work and stewardship
the intersection of marriage with creative and business partnership.
Words from coaching clients:
JOCELYN MCKENZIE, CREATIVE ENTREPRENEUR/ROCKSTAR, BROOKLYN, NY @JOCELYNMCKNZ
“After many years in a complicated professional creative working environment, I felt I was at a crossroads in my personal career life. Adina’s guidance instantly set me free to bravely explore the path I was born to travel. Her healing intuition helped me address blocks that I didn’t even know were hindering my progress. Adina’s warm, generous, and gentle demeanor is matched by the clarity of her vision and the strength of her mission...”
All Offerings:
Psychotherapy & Counseling
As a therapist, I support individuals, couples and families with a special focus on intergenerational family systems, aging, complex and ambiguous grief and loss, post-partum and fertility issues, financial and medical trauma, addiction recovery, career and other major life transitions, purpose-driven work and stewardship, and the intersection of marriage with creative and business partnership. I integrate mindfulness-based & somatic practices with cognitive behavioral, strengths based and interpersonal practices and Internal Family Systems, supporting clients to access and leverage the inner resources that move them towards short and long term life goals with resilience, integrity, and connection.
Integrative Coaching
As a transformational coach, I’m especially drawn to working with early stage and aspiring social, creative & wellness entrepreneurs and teams, particularly couples and family-owned businesses. My clients are dreamers who are ready to shift into gear and take action towards their aspirations. They are people who juggle fierce talents, inspiring projects and burning passions, but often too many balls to keep in the air, and need help balancing roles within enterprises with those within home and family life. They come to me seeking to anchor into rigorous self-care, unwavering intuition and relentless growth guided by the North Star of purpose, aiming towards boundless fulfillment and joy.
Bespoke Group Offerings
AS A FACILITATOR, i co-create intentional, inspirational practices for all kinds of groups — from inter-generational family gatherings and life cycle celebrations to FAMILY OFFICE, SMALL business & corporate team retreats. each session is designed around your goals and intentions, and centered around the needs and energy of your group as YOU ARRIVE ON THE DAY. these offerings draw from over a decade of experience as a yoga & meditation instructor and transformational coach + decades more facilitating, consulting and building teams around the globe — and are specially tailored to the needs, desires and intentions of your particular group.