I’m Adina, a psychotherapist, LICENSED MENTAL HEALTH COUNSELOR, facilitator AND COACH committed to helping people build rich, sustainable lives REFLECTED in their relationships, work and communities.

Drawing on more than 30 years of experience across mental health counseling, transformational coaching, yoga therapy and organizational development, I bring together strengths-based, psychodynamic and somatic approaches with Cognitive Behavior Therapy and Internal Family Systems. Together, we’ll loosen the hold of self-limiting patterns and reconnect you with your inner resources, so you can move forward with resilience, integrity, and connection.

I work with individuals, couples and families, especially around:

• Family & partnership, including intergenerational trauma and the intersection of marriage with creative or business partnership

• Life transitions, including career change, retirement and aging, fertility and postpartum challenges and purpose-driven work

Offerings:

Psychotherapy & Counseling

AS A THERAPIST, I support individuals, couples and families with a special focus on intergenerational family systems, aging, complex and ambiguous grief and loss, post-partum and fertility issues, financial and medical trauma, addiction recovery, career and other major life transitions, purpose-driven work and stewardship, and the intersection of marriage with creative and business partnership. I integrate mindfulness-based & somatic practices with cognitive behavioral, strengths based and interpersonal practices, and Internal Family Systems, supporting clients to access and leverage the inner resources that move them towards short and long term life goals with resilience, integrity, and connection.

Integrative Coaching

AS A COACH, I’m especially drawn to working with early stage and aspiring social, creative & wellness entrepreneurs and teams, particularly couples and family-owned businesses. My clients tend to be dreamers who are ready to shift into gear and take action towards their aspirations, people who juggle multiple talents, inspiring projects and burning passions, but often too many balls to keep in the air, and need help balancing roles within enterprises with those within home and family life. They come to me seeking to anchor into rigorous self-care, unwavering intuition and relentless growth guided by the North Star of purpose, aiming towards boundless fulfillment and joy.

Bespoke Group Offerings

AS A FACILITATOR, I co-create intentional gatherings, workshops and trainings for all kinds of groups — from inter-generational life cycle celebrations to family office, small business & corporate team retreats. Each session is designed around your goals and intentions, and centered around the needs and energy of your group as you arrive on the day. These offerings draw from over a decade of experience as a yoga & meditation instructor, transformational coach and circle facilitator and decades more facilitating, consulting and building teams in the private and NGO sectors around the globe.