I’m Adina, a psychotherapist, coach, facilitator, consultant and teacher. I’m driven by a commitment to help others build rich, vibrant and sustainable tapestries of life, including relationships, livelihood and community.

incorporating my training as a Mental Health Counselor, Yoga Therapist and transformational coach, I integrate mindfulness-based & somatic practices with cognitive behavioral, strengths based and interpersonal practices and Internal Family Systems, supporting clients to access and leverage the inner resources that move them towards short and long term life goals with resilience, integrity, and connection

As a psychotherapist I support individuals, couples and families with a special focus on:

• intergenerational family systems

• retirement and aging

• complex and ambiguous grief and loss

• post-partum and fertility issues

• financial and medical trauma

• addiction recovery

• career and other major life transitions

• purpose-driven work and stewardship

• the intersection of marriage with creative and business partnership.

From multi-faceted life experience, I know about these challenges and the nuanced intersections among them — PARTICULARLY DURING LIFE’S MOST CHALLENGING AND TENDER JUNCTURES.

Drawing from multiple modalities and lineages in which I’ve trained and practiced for over twenty years, this work digs deep to uproot and unravel self-limiting patterns and create positive momentum towards your own personal, interpersonal and communal potential.

A relentless seeker and devoted wisdom keeper, I continue to be deeply immersed in my own personal and ancestral healing work, and am deeply grateful to the constellation of teachers who guide me through it.

Offerings:

Psychotherapy & Counseling

AS A THERAPIST, I support individuals, couples and families with a special focus on intergenerational family systems, aging, complex and ambiguous grief and loss, post-partum and fertility issues, financial and medical trauma, addiction recovery, career and other major life transitions, purpose-driven work and stewardship, and the intersection of marriage with creative and business partnership. I integrate mindfulness-based & somatic practices with cognitive behavioral, strengths based and interpersonal practices, and Internal Family Systems, supporting clients to access and leverage the inner resources that move them towards short and long term life goals with resilience, integrity, and connection.

Integrative Coaching

AS A COACH, I’m especially drawn to working with early stage and aspiring social, creative & wellness entrepreneurs and teams, particularly couples and family-owned businesses. My clients tend to be dreamers who are ready to shift into gear and take action towards their aspirations, people who juggle multiple talents, inspiring projects and burning passions, but often too many balls to keep in the air, and need help balancing roles within enterprises with those within home and family life. They come to me seeking to anchor into rigorous self-care, unwavering intuition and relentless growth guided by the North Star of purpose, aiming towards boundless fulfillment and joy.

Bespoke Group Offerings

AS A FACILITATOR, I co-create intentional gatherings, workshops and trainings for all kinds of groups — from inter-generational life cycle celebrations to family office, small business & corporate team retreats. Each session is designed around your goals and intentions, and centered around the needs and energy of your group as you arrive on the day. These offerings draw from over a decade of experience as a yoga & meditation instructor, transformational coach and circle facilitator and decades more facilitating, consulting and building teams in the private and NGO sectors around the globe.