Integrative transformational coaching creates comprehensive, sustainable shifts towards purpose, resilience, well-being and joy — in your life, community, and world you inhabit.

INTEGRATIVE Transformational Coaching

My Integrative practice Coaching builds on the foundation of Transformative Coaching, incorporating personally tailored yoga therapy, breath-work, guided meditation and energy work (Reiki) to unlock physical and emotional healing, address trauma, addiction, and burnout, cultivate overall balance, and generate momentum to move through major blockages and transformations (read more about my yoga therapy & healing arts practice here).

Each session is tailored to your needs to unlock the motivation, intuition, and momentum to guide you forward on your own dynamic path.

I primarily coach active and aspiring entrepreneurs, creatives, wellness practitioners and transitioning professionals, AS WELL AS COUPLES balancing business partnership with intimacy and family life, to hone and balance intuition, momentum, and wellness as they navigate livelihood and life transitions. This involves:

  • Establishing a nurturing, supportive container for the work we delve into;

  • Generating a clear, authentic vision for your path forward in your life and livelihood (this involves getting clear on what YOU wants to create by sifting through your own limiting beliefs and expectations & projections of others.)

  • Constructing a path towards that vision involving concrete, actionable goals and accountability towards achieving them;

  • Digging under resistance to forward movement;

  • Creating space in your schedule for passion projects and self-care through a conscious time management overhaul;

  • Celebrating your forward momentum.

Standard Transformative Coaching sessions are 60 minutes and come in cycles of 6 or 18 sessions.

My coaching is informed by my training in the Sacred Depths transformational practitioner certification as well as my psychotherapy and mental health counseling training.

Inquire or Schedule a Discovery Session
 

Program Cycle: All coaching programs are offered in 18 session programs. Why?

over time, I’ve found that 18 sessions over a course of six to nine months is the sweet spot where real, rigorous, lasting transformation takes root in the mind, body and spirit; where old patterns have been re-habituated; where fledgling endeavors are under way with traction and new ways of being have gained momentum.

I recognize that many people aren’t in a position to make that kind of investment up front, and have needs-based solutions up my sleeve, so don’t hesitate to ask.

READ COACHING TESTIMONIALS HERE

Coaching Benefits Include:

  • Clarity on direction and vision of work, livelihood, relationships & passion projects.

  • Strengthened resilience to handle stressors and triggers in work and personal life.

  • Increased energy and momentum to move passed obstacles and take on new challenges.

  • IMPROVED PRODUCTIVITY & EFFICIENCY

  • HEIGHTENED INTUITION & DISCERNMENT

  • Expanded experience of wellness, balance & fulfillment

  • CLEARER, MORE EFFECTIVE COMMUNICATION.

  • Routine of daily and weekly actions, practices and rituals to generate and momentum and progress with self-care and well-being

  • REDUCTION OF ANXIETY & STRESS

  • more EASEFUL AND JOYFUL RELATIONSHIPS with loved ones, teams and clients