This is a simple yet powerful kriya for clearing out anything that may have been stirred up that needs releasing. It’s a simple three part breath—inhale for five, hold for five, exhale for five — four breath cycles per minute. Fingertips are together right in front of the heart—don’t let them keep up towards the neck. Hands form one triangle, and another triangle is formed between the fingertips and the elbows. Gaze is at the tip of the nose. Continue, ideally for 11 minutes.