Meditation & Yoga Therapy

My yoga therapy sessions incorporate personally tailored yoga postures, breathing and guided meditation as well Reiki to unlock physical and emotional healing; support recovery from trauma, addiction, and burnout; cultivate overall balance; and generate momentum to move through major life transformations. I incorporate Hatha and Kundalini yoga as well as multiple styles of meditation. I thoroughly assess each client’s needs to ensure that the dynamic path of each individual is matched with a recipe for continued growth.

Benefits include:

• Increased energy and momentum to move passed obstacles and take on new challenges.

• Strengthened resilience to handle stressors and triggers in work and personal life.

• Expanded experience of wellness, balance, and joy.

Inquire for more information or to schedule a session.