SERVICES

Integrative Coaching & Consulting

I coach active and aspiring entrepreneurs, creative and transitioning professionals and others to hone the intuition and harness the momentum to navigate big, exciting changes that align path with purpose. I use an intuitive, transformational coaching methodology steeped with personalized meditation and yoga therapy as well as enterprise development consulting.

Meditation & Yoga Therapy

I offer yoga therapy sessions that incorporate personally tailored yoga postures, breathing, guided meditation and Reiki to unlock physical and emotional healing, address trauma, addiction, and burnout, cultivate overall balance, and generate momentum to move through major blockages and transformations. I incorporate Hatha and Kundalini yoga and multiple styles of meditation.

Workshops & Retreats

I hold yoga, meditation, coaching and writing retreats and workshops for individuals and small groups in the foothills of the Catskill Mountains of Upstate New York. Retreats include daily practice and nourishing meals, and can be self-guided or tailored to the needs of you and your group. I also coach teachers and practitioners to develop their own retreat content and delivery models. Inquire to explore.