Workshops & Retreats
I offer yoga, meditation, coaching and writing retreats and workshops for individuals and small groups in the foothills of the Catskill Mountains of Upstate New York. Retreats include daily practice and nourishing meals, and can be self-guided or tailored to the needs of you and your group.
Retreats may incorporate:
Morning & evening meditation/yoga practices
Nourishing vegetarian meals and snacks
Structured time for creative work/coaching/strategic development/team building.
Communal music/dance/ritual.