Yoga Therapy, Meditation & Reiki
trained in multiple lineages of yoga, meditation and healing arts, i incorporate these practices into classes, workshops and individual healing arts sessions. modalities include yoga therapy, incorporating postures, movement, breathing and guided meditation from the Hatha, Kundalini and Buddhist traditions, and Reiki, an ancient japanese of energy work. These practices unlock physical and emotional healing, address trauma, addiction, and burnout, cultivate balance, well-being, and ease, and support you in generating the momentum to transform. stand-alone or integrated with other offerings.